Many of you must be concerned about your present shape of the body and therefore would like to undergo certain physical training to shape up your body. There may be plenty of gyms at South Bay, and you can ask the following questions to your trainer.
- How much time I need to spend in gym per week?
Any South Bay personal trainer will advice you to spend at least 3 days in a week at gym and do regular workout to see the desired result. As such, you are supposed to devote 150 minutes in moderate intensity cardio and 75 minutes with vigorous intensity within a week.
- Before the workout what should be eaten?
Ideally you must eat something before 1 hour when you start your workout. You must eat those foods that are easily digestible e.g. fruit, toast with peanut butter, yogurt. Do not eat too heavily. In case you want to do early morning exercise then prefer to do with empty stomach.
- After workout what should be eaten?
It is important to eat after an hour of training in order to feed your muscles. Take protein rich snacks and easily digestible carbohydrates. The next meal you must take after 1 to 2 hours. Take right quantity of nutritious food and avoid overeating.
- Why not do only cardio training?
Cardiovascular training is good for getting stronger lungs and hearts but it does not help in building muscles.
- How soon can I see results?
If you are consistently doing your workout then within 2 to 3 weeks you will get improvement in your energy levels and sleep. Slowly thereafter you will begin to notice changes in your body shape.